How can you get ripped?
Just Ask. We Make It Simple.
Not only are we nutritional experts, but we're also passionate about health and fitness. That's why we make excellent partners when it comes to your progress.
We're here to get you to your goals. That support doesn't end when you leave our store. Whether you're speaking with an associate in person, chatting with one online or checking out the resources on the GNC Learning Center, you can count on us for answers to all of your questions.
Jonathan C. / GNC Store Manager
Worked Off 70 lbs
The 411 on getting definition
Getting ripped means decreasing body fat for more defined musculature. Not surprisingly, it requires a combination of resistance training and diet changes.
Training + protein: Improving lean muscle mass requires consistent resistance training in conjunction with proper diet. Consuming whey protein and BCAAs supports increased strength, muscle growth and muscle recovery.
Fat metabolism: Getting at least 3.4g of CLA has been clinically proven to improve body composition, and L-carnitine is essential in the transport of long-chain fatty acids.
Thermogenics: Caffeine, pepper extracts (like Capsimax) and green coffee bean can help increase calorie burning.
Diuretics: Use diuretics to help regulate water balance.
We know everything starts with a question. What's yours?
At the GNC Learning Center, you can find the right products for your routine, look up recipes, get answers on health & fitness FAQs and learn more about any wellness topic.